According to Mark E. Benden, PhD, CPE in his book “Could You Stand to Lose“, if you intermittently stand during the course of your normal workday routine for only two-and-a-half hours, you could burn an extra 350 calories per day. So yes, you can stand to lose weight at work! Over 400,000 people died inContinue reading

I love coffee. I started drinking it in high school on cold mornings after swim practice. I always drank it black because that’s how they made it. I still love coffee, stopping at a coffee shop almost every day. There are always people working on their laptops at the tables, and I think, “What aContinue reading

For those of us who specialize in health, wellness, exercise and fitness we have the long held opinion/belief that workplace fitness/exercise programs assist workers in being less prone to work-related injury, require less medical care, use less sick time and are more productive at work and home. Unfortunately, the literature specific to worksite exercise programsContinue reading