A Guide to Exercising with the Family While Sheltering in Place– by Anya Willis The COVID-19 pandemic has made it crucial for people to hunker down in the safety of home — at least, until a cure or vaccine can be found. However, this isn’t to say that we’re all meant to just sit aroundContinue reading

Pilates Core with Functional Movements with Paula Morizono, CEAS We usually think of Pilates as a mindful exercise done supine (lying on the back) on a reformer in a Pilates studio, but I think the real value of Pilates must be applied to everyday life movements. Using correct functional movement with a powerful Pilates coreContinue reading

Why Ergonomics is Important with Judy Bronson As Millennials and Gen Z take over much of the workforce, they are constantly changing the landscape of the workplace. For instance, the new generations of professionals expect companies to have a broader and deeper understanding of healthcare. Aside from providing employees with health insurance, an article by CNBC notesContinue reading