Home Office: Ergotized! Part 2 is a Deeper Dive into the Home Office. View part one HERE. In our last Newsletter we discussed the basics for ERGOTIZING your Castle into a Home Office. Now we will  focus on a deeper explanation of the Basics of GOOD OFFICE ERGONOMICS. If you live alone this may beContinue reading

Home Office: Ergotized Part 1 hopes to help you transition your home to a proper home office without breaking the bank. Keep reading for great tips from Dr. Bob Niklewicz PT, DHSc, CEAS II So, you have an opportunity to work from home AND they will give you a stipend to purchase the equipment youContinue reading

A Guide to Exercising with the Family While Sheltering in Place– by Anya Willis The COVID-19 pandemic has made it crucial for people to hunker down in the safety of home — at least, until a cure or vaccine can be found. However, this isn’t to say that we’re all meant to just sit aroundContinue reading