Category: Body Mechanics

Pilates Core with Functional Movements with Paula Morizono, CEAS We usually think of Pilates as a mindful exercise done supine (lying on the back) on a reformer in a Pilates studio, but I think the real value of Pilates must be applied to everyday life movements. Using correct functional movement with a powerful Pilates coreContinue reading

Today we’re answering follow-up questions submitted during last weeks Ask the Experts webinar Last week we had a fantastic webinar with one of our favorite faculty members, Marty Frame, on Postures and Body Mechanics for the Non-medical Provider. If you happened to miss it last weekend you register and watch it HERE. You’ll save 25%Continue reading

Hand Pain and Mouse Usage One of the recent questions we received from a student was regarding hand pain that he encountered in a client while performing an office evaluation. I have some questions about pain in hands between thumb and first finger on hand that uses the mouse. Is there a reference you wouldContinue reading