Category: Ergonomics

Congratulations to our Ergo Challenge Winner: Beverly Figge, COHC, CEAS II We’re thrilled to announce the winner of our first ever, Ergo Challenge, Beverly Figge. We had so many good entries that we split the contest into two categories – Corporate Ergonomics and Individual Ergonomics. Beverly is our winner in the corporate ergonomics category. As ourContinue reading

What Does Mindful Stretch-and-Flex Look Like? (Make sure to check out Mindful Ergonomics Pt 1 HERE) As our example below demonstrates, Mindful Stretch-and-Flex can look very similar to other programs. This simple warmup series only differs in the sense that breathwork is demonstrated and encouraged by the group leader through a conscious effort. Employees areContinue reading

Musings from the Ocean’s Floor – Panic would kill me. There was no other conclusion to draw. At that moment, I was flat on my back on the ocean floor. The downward pressure from the giant waves crashing – somewhere directly above – was holding me fast, pinned to the bottom like a big, unyieldingContinue reading