I love coffee. I started drinking it in high school on cold mornings after swim practice. I always drank it black because that’s how they made it. I still love coffee, stopping at a coffee shop almost every day. There are always people working on their laptops at the tables, and I think, “What aContinue reading

For those of us who specialize in health, wellness, exercise and fitness we have the long held opinion/belief that workplace fitness/exercise programs assist workers in being less prone to work-related injury, require less medical care, use less sick time and are more productive at work and home. Unfortunately, the literature specific to worksite exercise programsContinue reading

“I am a CEAS level I OTR, working for a large hospital system that has been tasked to complete physical demands assessments on 20 positions for a plant locally in VA. I have been allotted three days for this project and they want it completed before the end of the year due to budget. IContinue reading