• Mindful Ergonomics II – Practical Application

    Ergonomics May 9, 2018

    What Does Mindful Stretch-and-Flex Look Like? (Make sure to check out Mindful Ergonomics Pt 1 HERE) As our example below demonstrates, Mindful Stretch-and-Flex can look very similar to other programs. This simple warmup series only differs in the sense that breathwork is demonstrated and encouraged by the group leader through a conscious effort. Employees areContinue reading