What Does Mindful Stretch-and-Flex Look Like? (Make sure to check out Mindful Ergonomics Pt 1 HERE) As our example below demonstrates, Mindful Stretch-and-Flex can look very similar to other programs. This simple warmup series only differs in the sense that breathwork is demonstrated and encouraged by the group leader through a conscious effort. Employees areContinue reading

Musings from the Ocean’s Floor – Panic would kill me. There was no other conclusion to draw. At that moment, I was flat on my back on the ocean floor. The downward pressure from the giant waves crashing – somewhere directly above – was holding me fast, pinned to the bottom like a big, unyieldingContinue reading