We often think of ergonomics as pertaining primarily to your work environments, whether it be the assembly line or home office. However, ergonomics principles can be applied to any environment. One place you may not think to use your ergo eyes is in the bedroom, but perhaps you should! Keep reading to see a recentContinue reading

I recently had someone send me the following question: “I sleep on my stomach, and most mornings I wake up with either my arm or hand or both numb from my weight being on it as I slept. Have you heard of someone getting a long term injury from something like this?” My best guessContinue reading