Recently, the idea of Treadmill Desks/Workstations has become a hot topic! Most people spend a significant amount of time at static workstations. With limited time for exercise, the idea of “MULTI-TASKING” by exercising while we work seems a logical response. For over 30 years our instructors at the Back School of Atlanta have advocated increasingContinue reading

The WISHA lifting analysis is very helpful and is also based on the NIOSH lifting equation. You may view this at: http://personal.health.usf.edu/tbernard/HollowHills/StrainIndex22.xls

The Strain Index is very helpful in measuring ergonomic risk of the distal upper extremity. A good website to check out is the following: http://personal.health.usf.edu/tbernard/HollowHills/StrainIndexM12.pdf for the pdf or the following for the excel file http://personal.health.usf.edu/tbernard/HollowHills/StrainIndex22.xls