Category: Office Ergonomics

OFFICE-OSIS with Dr. Bob Niklewicz PT, DHSc, CEAS II “The Ergo Whisperer” [Gr. – ōsis, fr. – sis] Suffix indicating condition, status, process, whether normal or diseased, or sometimes an increase. It has been an “Interesting” year or two with life being tied up or twisted into knots from the Pandemic. We have had major life-styleContinue reading

Is Blue for You? with Dr. Bob Niklewicz PT, DHSc, CEAS II “The Ergo Whisperer” Do you know Roy G. Biv? If you had science class in high school you might have been introduced to ROY G BIV. No, he is not the kid running for Prom King but rather it is a way toContinue reading

Office Ergo Breaks- The “Chicken Neck”, “W” and “Gee” Exercises One of the most common questions asked about Ergo Breaks is “Which exercises should I do during the Ergo Break?” The second question is, “Do I have to do ALL OF THOSE???!” The short answer is “Yes, you do have to do them.” The longerContinue reading